Trying to Lose Weight? Follow These 10 Easy Tips

Fat that has accumulated over the years will not melt away in a day – that’s the hard truth that every person trying to lose weight should know. It’s universally known that diet and exercise will together help in shedding pounds, and in this post, we bring a list of 10 tips that will make the journey easier.

1. Detox your body. Add half a lemon to a glass of warm water with some honey to make your own detox concoction. Have this as the first thing in the morning on an empty stomach to get rid of the toxins and boost the metabolism.

2. Replace your regular water. Instead of filtered water, go for 9.5pH alkaline water, which is effective in many ways and may reduce free radicals in the body. Alkaline water can also boost metabolism and keep your energized throughout the day.

3. Get a smaller plate. Most of the time, people end up eating more food because the mind tells them to do so. Trick your brain by opting for a smaller plate.

5 Ways to Burn Fat Fast

Whether you want to improve your overall wellbeing or want to get thin, shedding those extra pounds may not be easy for you. Apart from diets and exercises, many other factors may have an impact on your fat and weight loss. Fortunately, you can take a few steps to boost your fat burning process.

1. Go for the Strength Training

For strength training, you need to contract your muscles in order to boost your strength and build muscle mass. Typically, strength training requires you to gain muscle mass with the passage of time.

According to many research studies, strength training offers a lot of benefits as far as burning fat is concerned. With this type of exercise, you can gain fat-free mass. This can boost your body’s ability to burn fat.

To get started, you can do body-weight exercises, lift weights or use gym equipment.

2. Eat a High-Protein Diet

If you add foods rich in protein to your diet, you can curb your appetite and shed those extra pounds. As a matter

Health Benefits Of Running

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Running is such a great way to stay healthy and feeling great. There are many benefits to beginning and continuing a running program. Here are some reasons that you should be out there on the roads. Some of these you may not be aware of.

Running is good for a healthy heart. It strengthens the heart muscle and helps the blood and oxygen flow through the body. These two things are helpful in preventing heart attacks. Regular running may also help you control high blood pressure.

Running will help you to lower your cholesterol. Running increases the levels of HDL (good cholesterol) while lowering your LDL (bad cholesterol). This will help you to have less of a chance of having a stroke or heart attack.

Your lungs will be healthier. The correct breathing technique for runners is belly breathing – deep breaths coming from deep in the belly, not shallow. This deep breathing forces your lungs to use more of their potential. And, as a side note for former smokers, running will help you to recover some of your lung potential lost by

Are You Trying to Lose Weight, But Not Getting Success?

Obesity! Are you afraid of this word? Are you suffering from the same problem? Are you losing your esteem due to overweight? Are you trying to lose weight, but not getting success? Dose people are making fun of your appearance? You are not getting fit into your favorite clothes? If you want to find the answer of all these questions, then you first need to understand what obesity is.

Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. It occurs when you eat more calories than you burn in daily activities. In today’s busy schedule and junk food habits, this problem is very common. This problem does not affect your looks, but also puts you at higher risk of serious diseases such as diabetes, heart disease, arthritis, gout and other chronic illness.

There are many reasons that cause obesity, which includes poor diet, sedentary lifestyle, incomplete sleep, age, pregnancy, etc. Some medical conditions such as osteoarthritis, polycystic ovary syndrome etc. also can cause obesity.

Do not worry! It is very important to adopt lifestyle changes to combat obesity naturally. In addition,

Weight Loss – Try Eating Just Lunch and Dinner

There is an endless variety of dieting techniques out there. It has arrived at a point that anyone who wants to advertise or promote their eating strategy has to go to great effort to capture attention as there are so many varieties of weight loss plans. Frequently, this means pushing ideas that are far from conventional. While the need to continue to try a new approach to weight loss has resulted in some exciting and, at times, useful dieting strategies, more often than not these strategies are not inherently healthy and may cause problems.

But what about the basics? The simple strategies done well can bring you positive weight loss results…

Eating two meals a day. Ask anyone who is struggling with weight loss if they have tried eating just two meals a day – with nothing in between. If they say yes, then follow-up with asking for how long they have been attempting this style of eating.

Anyone who has eaten just two meals a day for a decent chunk of time: a few weeks at least, will have experienced some weight loss success. Almost always, those who struggle with their body weight have

Weight Loss – Four Cereals You Can Feel Good About Eating

It is no secret; breakfast is often the hardest meal of the day to eat healthily and the one meal most people struggle with. If you find yourself stopping for a donut, a croissant, or some other unwise breakfast option, it is time to make a few changes.

Fortunately, not all breakfast cereals are considered bad news. Many on the market are lower in total calories and contain virtually no sugar. Those are the ones you want to help yourself to. Consider mixing whey protein powder with unsweetened vanilla almond milk to combine with your chosen breakfast cereal. This way, you will get a healthy dose of fast and convenient protein to go with your carbs, making the entire meal much smarter.

Here are your go-to options…

1. Plain Oats. It does not get much better than plain oats. If you are looking for a hearty cereal, make this your choice. Plain oats are…

  • rich in fiber,
  • low in calories,

and offers a small dose of protein as well. Best of all, no sugar.

The only catch is you want to get the regular variety, not a flavored type. Then add some flavoring yourself by

How to Overcome an Obesity Problem

Obesity becomes the biggest problem among in Indian society. In fact, it’s become one of the leading cause of preventative illness in India. Being Obese can increase the risk of metabolic disorder, cardiovascular problem, osteoarthritis, sleep apnea etc. Obesity may be caused by genetic susceptibility, unhealthy dietary intake, lack of physical activities and other lifestyle or environmental factors. It can lead to a slow metabolic rate which results to gain weight. It becomes important to reduce your weight as well to maintain weight towards your overall health. Dietary changes and lifestyle modification is required to enhance the health status as well also promotes the over well being. Few changes should be required to achieve desirable health or long-term health status.

Change Your Eating Habits

Most individuals are used to consuming an excessive number of calories on a regular basis which result is weight gain which usually leads to obesity in the long term. You need to change your eating habits by adopting healthy eating. You need to learn how you can opt for healthy food over the unhealthy stuff. Instead of fast food and other unhealthy food options that contain a high amount of calories

Unfit to Fit Body

Nobody around the world wishes to live with an unfit body. Every other human being is striving and working day and night for a better health and life. Hence, when achieving perfect body goal is such a difficult task in today’s arena, then this particular article will help you to get a body shape of your choice while you’re home.

Losing weight with strict diet and tough gym schedules is no an easy job. Therefore I will tell you about how you can lose your weight at home by practicing these little things.

When one is at home, one can easily take care of the diet that he/she takes.

Therefore, cutting on carbohydrates, and adding in more fibre and protein will help you to get fruitful results within weeks. Fibre is a wonderful enhancer if metabolism rate. Hence, increasing fibre in your diet lets you digest on a faster rate and it also helps in burning down the pre-stored body fat

Water is a measure that never goes waste. Be it for whatever purpose, water serves as the best rescue tool. Therefore it is being said that for a person who wishes to lose

7 Killer Ways To Maximize Your Fat Burning In The Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals.

1) Anaerobic Exercise

If you think you can just run laps or pedal that fat away, think again. Muscle tissue is what burns the most calories in our bodies and you need to life weights in order to create bigger muscles that will burn more calories. Now although aerobic exercises such as cycling or swimming are also necessary, the fact remains that building bigger muscles is the best way to lose weight and keep it off. This is because you are creating a more efficient calorie burning machine by lifting weights which will ensure you success

Belly Fat and Its Ill-Effects on Health

Belly fat is an accumulation of excessive fat around the stomach and abdomen up to the extent that it is likely to have a negative impact on health. Abdominal obesity is not confined only to the elderly and obese subjects. On the other hand, one can be thin and still have abdominal fat if one is not fit.

Basically, abdominal fat is of two types:

Subcutaneous fat – Subcutaneous fat is the fat just under the skin. If one is wondering why one cannot see six-pack abs, it is probably because subcutaneous fat is covering them.

Visceral fat – Visceral fat is sometimes also called intra-abdominal fat. This is because visceral fat is found between our organs in the midsection.

Both types of belly fat have a negative impact on individual health.

Abdominal obesity results in an “apple-shaped” body type, which is more common among men. Women typically accumulate fat around the hips and thighs to develop a “pear-shaped” body type. They can certainly develop “apple-shaped” body types as well.

Evaluation of belly fat –

The two most common ways to measure abdominal obesity are waist circumference and waist size compared to

How to Lose Weight Fast: 3 Tricks That Work

There are many health problems associated with being overweight. Such problems include Asthma, arthritis, high blood pressure, menstrual problems and type 2 diabetes. Therefore, it’s very essential for you to watch their weight.

Below are 3 easy and essential tips to losing weight fast.

1. Healthy eating

As the saying goes, you are what you eat. Therefore it’s important to watch what you eat. Cutting on sugar and starch intake can play an important role in helping you to lose weight fast. It will lower your hunger levels and you won’t eat lots of calories.

Another benefit to this is it lowers the body insulin level, this will cause the kidney to shed excess sodium and water from your body. Healthy eating is not about strict dietary limitations. You should include Protein, Fat and vegetables in every meal. They will bring your carb intake to 20-50gm daily, the range recommended daily.

2. Eating habit

Do not starve yourself when you are trying to lose weight. It will affect your next intake. Ever noticed what happens when you skip a meal? Yes, you are right. Your next intake, you consume a lot more