Running is such a great way to stay healthy and feeling great. There are many benefits to beginning and continuing a running program. Here are some reasons that you should be out there on the roads. Some of these you may not be aware of.
Running is good for a healthy heart. It strengthens the heart muscle and helps the blood and oxygen flow through the body. These two things are helpful in preventing heart attacks. Regular running may also help you control high blood pressure.
Running will help you to lower your cholesterol. Running increases the levels of HDL (good cholesterol) while lowering your LDL (bad cholesterol). This will help you to have less of a chance of having a stroke or heart attack.
Your lungs will be healthier. The correct breathing technique for runners is belly breathing – deep breaths coming from deep in the belly, not shallow. This deep breathing forces your lungs to use more of their potential. And, as a side note for former smokers, running will help you to recover some of your lung potential lost by
Obesity! Are you afraid of this word? Are you suffering from the same problem? Are you losing your esteem due to overweight? Are you trying to lose weight, but not getting success? Dose people are making fun of your appearance? You are not getting fit into your favorite clothes? If you want to find the answer of all these questions, then you first need to understand what obesity is.
Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. It occurs when you eat more calories than you burn in daily activities. In today’s busy schedule and junk food habits, this problem is very common. This problem does not affect your looks, but also puts you at higher risk of serious diseases such as diabetes, heart disease, arthritis, gout and other chronic illness.
There are many reasons that cause obesity, which includes poor diet, sedentary lifestyle, incomplete sleep, age, pregnancy, etc. Some medical conditions such as osteoarthritis, polycystic ovary syndrome etc. also can cause obesity.
Do not worry! It is very important to adopt lifestyle changes to combat obesity naturally. In addition,
Nobody around the world wishes to live with an unfit body. Every other human being is striving and working day and night for a better health and life. Hence, when achieving perfect body goal is such a difficult task in today’s arena, then this particular article will help you to get a body shape of your choice while you’re home.
Losing weight with strict diet and tough gym schedules is no an easy job. Therefore I will tell you about how you can lose your weight at home by practicing these little things.
When one is at home, one can easily take care of the diet that he/she takes.
Therefore, cutting on carbohydrates, and adding in more fibre and protein will help you to get fruitful results within weeks. Fibre is a wonderful enhancer if metabolism rate. Hence, increasing fibre in your diet lets you digest on a faster rate and it also helps in burning down the pre-stored body fat
Water is a measure that never goes waste. Be it for whatever purpose, water serves as the best rescue tool. Therefore it is being said that for a person who wishes to lose
There are many health problems associated with being overweight. Such problems include Asthma, arthritis, high blood pressure, menstrual problems and type 2 diabetes. Therefore, it’s very essential for you to watch their weight.
Below are 3 easy and essential tips to losing weight fast.
1. Healthy eating
As the saying goes, you are what you eat. Therefore it’s important to watch what you eat. Cutting on sugar and starch intake can play an important role in helping you to lose weight fast. It will lower your hunger levels and you won’t eat lots of calories.
Another benefit to this is it lowers the body insulin level, this will cause the kidney to shed excess sodium and water from your body. Healthy eating is not about strict dietary limitations. You should include Protein, Fat and vegetables in every meal. They will bring your carb intake to 20-50gm daily, the range recommended daily.
2. Eating habit
Do not starve yourself when you are trying to lose weight. It will affect your next intake. Ever noticed what happens when you skip a meal? Yes, you are right. Your next intake, you consume a lot more