Health Benefits Of Running

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Running is such a great way to stay healthy and feeling great. There are many benefits to beginning and continuing a running program. Here are some reasons that you should be out there on the roads. Some of these you may not be aware of.

Running is good for a healthy heart. It strengthens the heart muscle and helps the blood and oxygen flow through the body. These two things are helpful in preventing heart attacks. Regular running may also help you control high blood pressure.

Running will help you to lower your cholesterol. Running increases the levels of HDL (good cholesterol) while lowering your LDL (bad cholesterol). This will help you to have less of a chance of having a stroke or heart attack.

Your lungs will be healthier. The correct breathing technique for runners is belly breathing – deep breaths coming from deep in the belly, not shallow. This deep breathing forces your lungs to use more of their potential. And, as a side note for former smokers, running will help you to recover some of your lung potential lost by smoking.

Running will help you to ward off osteoporosis as you get older. Weight bearing exercise (as running is) helps bones stay healthy and produce more bone cells. As you exercise the muscles and tendons pull away from the bone. But, this is a good thing and is what causes your body to produce more bone cells. This helps your bones to get strong and stay stronger.

Another health benefit of running is that it helps with your immune system. Runners seem to not have as many colds, allergies or menstrual discomfort as those who do not exercise. Studies have also found that long distance running can help you to have resistance to infections and certain cancers. A study that was done showed that 61{331b4cbaebce132eba43d84effe7729717cbeef5bde2121c84a8e2861f0fadfb} of recreational runners had fewer colds than they did before they started running.

Having a running program will also help you to have better sleep patterns. Runners seem to have less trouble falling asleep at night and sleep deeper than those who do not exercise. This will help you to perform better all day – not only in your running but in everything you do.

Running will boost your energy. Morning runners seem to have more energy throughout the day. I can attest to this. I run first thing in the morning – and it does help me with everything I have to do during a day.

If you don’t already run, I hope that you will consider running. You can see all the benefits that you receive as you start and continue running. If you already run, then this validates the good that you are doing for yourself.

Health and Fitness Advice to Help You Lose Weight Fast

Is it spring time and you want some losing weight tips to get you looking good in a swimsuit for the summer?

Do you have a high school or college reunion coming up and you want to fit into clothes you haven’t worn in years when you see your old friends again?

Whatever the reason you are looking for losing weight tips, I have a few pointers to get you started.

My first losing weight tip is to start an exercise program. The reason I put this first is because in 30 minutes you can give yourself an immediate sense of accomplishment. You will feel better after you exercise and know you did something to help you start losing weight. You burn calories and speed up your metabolism so you burn more calories than normal even after you stop. There is a link at the bottom for a full workout and diet program to help you lose fat

What type of exercise should you be doing? I think the best thing is a well rounded program that includes cardio-vascular exercise that increases your heart rate and burns calories while you are doing it and for an hour or two after you are done. You should do at least 20 minutes three times a week. That means there are 4 days left in the week. For at least 2 of those days and preferably 3 you should do some sort of strength training. When you lose all that fat, you want your muscles to be strong and fit so this only makes sense. It also has another benefit. Muscle burns more calories than fat 24 hours a day 7 days a week. The more muscle you have the more calories you will burn.

The second of my losing weight tips is to start eating healthy. I am sure you don’t need me to tell you what foods are healthy and what foods aren’t. The best weight lose tip I can give you is to drink tons of water. I am sure you already know that sugary, sweet, caffeinated drinks aren’t healthy. If you replace all of those type of drinks with water, you will have a great start to eating healthy. You should drink at least 1 liter of water (about 32 ounces) for each 50 pounds of body weight. One time you should definitely drink water is right before you eat. Yes, before you eat. This will help you feel full faster and reduce the amount you want to eat. One more diet tip is to eat fresh, preferably green, vegetables with each meal. Vegetables are good for you and low on calories. They also help reduce the amount of less healthy foods you eat. If you make these 2 simple changes, you will be on your way to a much healthier diet and they really aren’t all that painful.

The last of my losing weight tips is to consider a fat burning or appetite suppression supplement. There are a lot of options out there, but you really need to be smart about what you choose because they can get very expensive and be dangerous to your health if not used properly. You should look for all natural ingredients and consider price. Some things that are all natural and have a positive effect on a lot of people include acai berries, white tea, green tea, and hoodia (a type of cactus). Check out the links below for a page that offers free samples on several different weight loss supplements.

I will close with a recap of my easy Losing Weight Tips

– Cardio Vascular Exercise
– Strength Training Exercise
– Drink Water instead of Sugary, Caffeinated Drinks
– Eat Vegetables with Meals

Good luck. I hope these Losing Weight Tips have been helpful!